Pinnacle  - Evergreen's Elite Gymnastics Center
Gymnastics Level Guide
What Class To Enroll In?  


Beginner, Intermediate and Advanced Level Skill ListsBeginner Gymnastics (Tumbling: Floor, Trampoline, Flexibility and Strength only)
Vault:  Good Run, Hurdle onto board - jumps one foot to two feet, Straight jump onto 8” mat
Bars:  Pull-over to finish in front support,  Cast, hips leave bar with straight arms and legs, Back hip circle with spot, Cast, pushaway, stick, Forward roll over bar
Beam:   Understands releve, Releve walks forward, backward and sideways, Arabesque, Stretch jump, 3 forward leg kicks (leap prep), 3 levers with straight back leg
Floor:  ¾ handstand, no arch, feet together, Left & Right Cartwheel with straight arms and legs landing on feet, Handstand forward roll, Forward roll, Backward roll, Bridge kick over from wedge matFlexibility & Strength:  10 second chin hold, 10 second L hold, 5 push ups, 15 sit ups, Pike sit touching toes, Bridge hold for 5 seconds with straight arms, feet flat. Right & Left Splits 90⁰, Middle Splits 90⁰ 

Intermediate Gymnastics (Tumbling: Floor, Trampoline, Flexibility and Strength only)
Vault:  Good Run, Hurdle onto board with arm circle, one foot to two feet, Straight jump onto vault mat, Dive roll onto vault mat (over roll onto 8” mat)
Bars:  Pull-over, legs together and straight,  Cast, 3  in a row with straight arms and legs, Back hip circle with light spot and good form, Under-swing dismount, Front support walk across bar
Beam:  Standing Leap, Pivot turn, Tuck jump, Small handstand, lever, feet off beam, Cartwheel to side handstand on low beam, Understands Coupe, Passe, Releve
Floor:  Good handstand with 2-3 second hold, Left & Right Cartwheel with straight arms and legs, Handstand fall to bridge, Backward roll to push up, Bridge kick over
Flexibility & Strength:  15 second chin hold, 10 second L hold, 15 second hollow body hold, Bridge with shoulders over wrists, Right & Left Splits 150⁰, Middle Splits 120⁰
Trampoline:  Understands straight, tuck and straddle jumps, Seat, knees, handstand, Front handspring, Back handspring with spot, Flat back fall on 8 inch          

Advanced Gymnastics (Tumbling: Floor, Trampoline, Flexibility and Strength only)
Vault:  Good Run, Hurdle onto board, one foot to two feet, no run on board, Straight jump onto vault mat, Dive roll on flat surface, Handstand  flat-back to straight body on vault mat, Handstand block on flat surface
Bars:  Glide swing, toes in front, totally extended, Chin up pull-over, Back hip circle with straight arms and legs, Underswing dismount, Front support walk across bar both directions, Cast to 45⁰ degrees or higher
Beam:  V-sit to push up, Scale to horizontal or below, Passe Heel lock ½ turn, Handstand ¾ minimum, Handstand forward roll with spot, Round off dismount
Floor:  Handstand forward roll with arms straight, Left & Right Cartwheel with straight arms and legs, Handstand fall to bridge, kickover, Round off with rebound, Backward roll to push up with straight arms and legs, Understands and can perform correct split leapFlexibility & Strength:  7 pull ups, 10 push-ups with correct form, 20 second hollow body hold, 7 leg lifts, Bridge with shoulders over wrists and legs together, Right & Left Splits 150⁰, Middle Splits 120⁰Trampoline:  Front handspring, Back handspring , 3 donkey kicks, Straight leg split jump, Straddle jump with hips rolled

 

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